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Monthly Archives: July 2023

6 popular fruits, as high in calories

“You can have a good figure because you eat fruits and vegetables.” We don’t argue about this. because to lose weight I have to eat a lot of fruits and vegetables. Eat less flour and sugar. But it’s not that the fruit that you eat will not have any sugar. Some

6 foods that help you fall sleep easier

Young office workers, parents or even students who are stressed from studying, everyone can not sleep well. If you don’t feel sleepy by doing any method,  1. Greek Yogurt Greek Yogurt, also known as Greek Yogurt, contains tryptophan, an ingredient that helps your body fall asleep