The snoring  of people in the house seems like a normal thing that we have to endure until we get used to it. Few people realize that snoring often comes with sleep apnea, causing poor sleep quality to the point of being life-threatening. Signs that should not be overlooked are intermittent, irregular snoring, waking up feeling unrested, feeling tired, like someone who has been sleep deprived even though they slept well throughout the night, being young but having high blood pressure for no apparent reason, or people who already have high blood pressure and need to control their medication.

Causes of snoring

• There is a large amount of tissue in the pharynx, such as enlarged tonsils.
• People who are overweight, in addition to fat accumulating in the belly, also accumulate in the tissue around the throat.
• Small facial structure causes the airway to open narrowly, which is quite common in people from most Asian countries.
• Muscle relaxation, such as when you get older, your muscles become more susceptible to relaxation or neurological diseases, brain diseases. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล Another thing that can cause muscle relaxation is medications, such as some sleeping pills, alcohol.
• Gender: Males are more likely to have this condition than females, as estrogen is the hormone that causes muscle tension.

Symptoms of snoring

Snoring is a type of sleep where there is noise. Normal sleep should be noiseless or only slightly loud. Therefore, normal snoring will only be soft. However, if snoring is loud, it is considered dangerous snoring. The severity is divided into 3 levels:

• Severity level 1 is general snoring, not frequent and not very loud. Snoring at this level does not affect breathing while sleeping, but it may affect the relationship of the person sleeping next to you.
• Level 2 severity snoring is frequent or occurs more than 3 days per week. This level of snoring may cause mild to moderate breathing while sleeping and cause daytime sleepiness and fatigue.
• Level 3 Severity is daily snoring that is loud and frequent. This level of snoring is often accompanied by sleep apnea, which can cause partial or complete blockage of the airway for about 10 seconds, resulting in insufficient oxygen to the brain and affecting daily life.