Habits that cause overeating behavior. When we eat more than the body uses, it means that the body will store the remaining energy in the form of fat. If we do not use up all the stored fat, we will have more fat and become fatter.

For those who have these habits and are overweight and are starting to lose weight but do not know where to start, ยูฟ่าเบท it is recommend to adjust these habits first and then find other techniques to supplement. This will make weight loss gradual and also correct the behavior that causes obesity.

Eat quickly. Eating rice very quickly, hardly taking time to chew or not chewing thoroughly will make you not feel full, risking eating more than the amount you need because eating rice quickly, the stomach does not yet have time to sense the feeling of being full, so it thinks it can still eat more food. 

• Tip : Therefore, good food chewing requires chewing food in the mouth thoroughly about 10 times for soft food and 20-30 times for meat, vegetables, etc. or until it is finely ground into liquid before swallowing. Because our body and brain will take 20 minutes to send a command to make us feel full. If we eat faster than 20 minutes, we will eat more than usual.

Drink less water. When the body lacks water, the kidneys will work hard, causing the liver to help carry out the kidney’s duties. This makes the liver’s main duty, such as accelerating the burning of accumulated fat in the body, less effective. This is one reason why we become fat without realizing it.

• Tip : Therefore, girls should drink 1.5 – 2 liters of water per day. In addition to water helping digest, transport and expel waste in the body, it also helps reduce the amount of fat in our body. And if you drink water 1 hour before a meal, it will also help reduce appetite.

After eating savory food, you must have dessert. habit is spreading among most people who after finishing a main meal must have a dessert to cleanse their palate to complete the deliciousness, or go to eat at cake shops, trendy dessert shops, going once in a while is fine.

• Tip : Try changing your eating behavior, ladies. Try changing from desserts to fruits such as apples, guava, papaya, watermelon, pineapple, and cantaloupe for good health and to add vitamins and minerals to the body.

Exercise and eat more. This habit has ruined many people’s weight loss. They exercise hard and then become complacent. And eat a lot because they think it’s okay and they can lose weight. This is a very wrong idea.

• Tip : You should start exercising to stimulate your metabolism. So that your body can use energy and prevent fat from building up. Also, choose to eat foods that are low in calories, or use weight loss techniques without dieting. This is another option for losing weight that is not difficult for women to do.