5 foods that nourish the eyes

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5 foods that nourish the eyes

Who still has to study and work in front of a computer or smartphone all day? We know that it has a negative effect on our eyes, but what can we do? When our lifestyle changes, we have to adapt. Today we are introducing 5 foods that nourish the eyes.

In this modern era Whether in school or working age, you may have to nourish the eyes face serious problems with your eyes, more than you think. Because of changing lifestyles, having to study and work, staring at computer screens and smartphones all day. Of course, these behaviors All of which affect our eyes directly.

Berry family fruits (Berry)

Berry family fruits (Berry) are small fruits, beautiful colors, with a sour and sweet taste. There are many types of berries that we know well, such as

– Blackcurrant (Blackcurrant)

– Blackberry (Blackberry)

– Blueberry (Blueberry)

– Raspberry (Raspberry)

– Strawberry (Strawberry)

– Cranberry (Cranberry)

– Gooseberry (Gooseberry)

Berry family fruits (Berry) can be called The best fruit for eye care Because it is rich in Vitamin C (Vitamin C), Vitamin A (Vitamin A) and antioxidants (Antioxidant) helps with vision. Protects eye cells from being damaged Helps reduce the risk of developing age-related macular degeneration (AMD) and cataracts.

Carrot

Carrots (Carrot) is another vegetable that is indispensable for nourishing eyesight. Carrots (Carrot) contain beneficial nutrients. Many good for the eyes, such as Vitamin A (Vitamin A), Beta Carotene (Beta Carotene) and Lutein (Lutein) help โปรโมชั่น ufabet prevent deterioration of the eyes, prevent night blindness (Night Blindness) and also help nourish the eyes to be bright and strong.

Green leafy vegetables (Green vegetable)

Green leafy vegetables that are commonly found in households or markets near your home are also excellent eye nourishing vegetables, such as morning glory, bok choy, kale, gourd, and many other types of vegetables in green leafy vegetables ( Green vegetable is rich in lutein and zeaxanthin, which are highly effective antioxidants. It also contains vitamin A, one of the vitamins that nourish eyesight. first class Helps prevent degeneration of cells in the eyes and prevent various types of cataracts.

Tea (Tea)

Hot Tea is rich in Phenolic Compounds and Antioxidants. Drinking Tea regularly helps keep your eyes healthy. Slow down deterioration of optic nerve cells and reduces the risk of cataracts (Cataract)

Bell Pepper

Talking about Bell Pepper, many people may shake their heads. But did you know that bell pepper has very high levels of both Vitamin A and Vitamin C? Both of these vitamins are good eye care vitamins and help protect the eyes. from destruction Free radicals. In addition, bell pepper also has lutein and beta carotene. It can be said to be one of the best vegetables for eye care.