Young office workers, parents or even students who are stressed from studying, everyone can not sleep well. If you don’t feel sleepy by doing any method, 

1. Greek Yogurt Greek Yogurt,

also known as Greek Yogurt, contains tryptophan, an ingredient that helps your body fall asleep more easily. Try cutting fresh fruit into it, it’s delicious, healthy, and sure to sleep well .

2. Oatmeal 

but can be easily found in general supermarkets In addition to having carbohydrates that are good for the body. It also contains B vitamins, amino acids, potassium and magnesium. which are all helping the body to relax and sleep more comfortably

3. Bananas

, you read that correctly. Normal bananas are just delicious. Helped in excretion There are also potassium, magnesium and tryptophan substances that help to sleep comfortably. If you don’t like the taste of Greek yogurt. You can choose to eat bananas as well.

4. Edamame

In addition to being high in fiber, it also contains protein, magnesium, potassium, calcium and other minerals that will help you sleep better. It also helps to relax the muscles after a long day of active use. Make your body more relaxed as well.

5. Yams

Yams help relax the muscles. and then there are various minerals that promotes the efficiency of the original tryptophan Let you sleep more comfortably In addition to boiling and eating head It can also be adapted into a thick, sweet and delicious soup as well.

6. Cherries

If you want something sweet and delicious, choose cherries. Because cherries are one of the fruits that naturally contain melatonin. which is a hormone that helps to make it easier to fall asleep, you can eat it fresh, whole fruit, or you can mix it with your favorite drink. But don’t add too much sugar. The cherry itself is already sweet.

Each food is hard to find, right? Try to choose to eat as you like. Guaranteed that in addition to sleeping better Health is also better.