school age, working age like us Both studying and working for 5 consecutive days for many years. Where will the test scores be? Where will the job be assessed again? Must be very stressful for many people, right? So let’s find a way to relieve stress easily. By eating better stress relief foods.
Brown rice, coarse rice and whole wheat bread It is an anti-stress food that provides healthy carbohydrates. Affect energy levels and blood sugar Helps to cause enthusiasm for the work of the body. make the brain function highly efficient
Avocados , in which avocados contain vitamin B9, helps to relieve fatigue. Makes stress relief good
Fish oil contains omega-3 fatty acids that help improve brain function. and reduces stress cool down Foods high in fish oil include mackerel, sardines, mackerel, tuna, and salmon
Fruits and Legumes contains antioxidants Helps to relax, relieve stress and resist substances that are toxic to the body as well. ทางเข้า ufabet
Milk and egg yolks contain B vitamins. Which plays an important role in providing energy to the brain and nervous system. Because while stressed, the brain consumes enormous amounts of energy. B vitamins in the body will be used up quickly. Adding B vitamins to your body provides essential nutrients to your brain. refreshing Energetic
Oranges and citrus fruits are especially rich in calcium, potassium, vitamin C, and vitamin A, helping to reduce stress as well.
Watermelon is a cold elemental fruit that contains aginine, helps dilate blood vessels, making you feel refreshed, refreshed and enjoyable every time