Diabetes is a condition in which the body has a blood sugar level that is higher than the standard. It is caused by a lack of insulin or insulin does not work properly.

Diabetes is a disease in which body cells have abnormalities in the process of converting blood sugar into energy. This process involves insulin, a hormone made by the pancreas to control blood sugar levels.

Initial symptoms of diabetes that you must be aware of

• Frequent thirst and urination
• Easily tired, unexplained weight loss
• Blurred vision, unclear vision
• Wounds heal slowly and become easily infected.

How to prevent and control diabetes

• Exercise regularly, at least 150 minutes per week.
• Limit your sugar and starch intake and choose healthy foods.
• Annual health check-up to monitor blood sugar levels
• Consult a doctor if you are at risk, such as having a family history of diabetes.

Did you know? Most people with diabetes, 90 percent, have type 2 diabetes, which is caused by obesity and insulin resistance.

Warning signs of diabetes

Thirsty, drink water more often than usual

It is caused by the body losing water through frequent and large amounts of urination, causing the body to become dehydrated, ทางเข้า ufabet resulting in symptoms of a dry throat and frequent thirst.

Urinating more frequently than usual or urinating in larger amounts than usual

Due to high blood sugar levels, the kidneys are unable to filter excess sugar back into the blood, allowing it to pass through the urine. Diabetic patients urinate frequently and in large quantities, especially at night, often having to get up to use the bathroom.

Hungry often, eating more food than usual

Because the body lacks energy, it feels hungry often, causing it to eat more than usual.

Unexplained weight loss

The body cannot use blood sugar for energy and dehydration from frequent urination, so the body needs to use stored protein and fat instead, which causes weight loss without the patient knowing that it is due to diabetes.

Blurred vision, unclear vision

Blurred vision is caused by high blood sugar levels, which cause sugar to build up in the lens of the eye and can also cause a reaction in the eye that causes abnormal blood vessels in the optic nerve. And Blurred vision can be severe enough to lead to blindness.

Feeling tired 

 Fatigue is something that diabetics will experience when their blood sugar levels are high. Once the body excretes sugar through urine until the blood sugar level returns to normal, the body’s systems will function better and the fatigue will disappear.

There are wounds and the wounds heal slower than normal.

Caused by high blood sugar levels, causing abnormal blood vessel function, causing blood to not be able to adequately nourish the wound. The abnormal body repair process results in slow healing of the wound. If not properly cared for, it can become a chronic wound and is prone to infection.

Numbness, burning pain, or a sensation like ants are crawling on the tips of your hands and feet.

It is caused by high blood sugar levels that damage peripheral nerves, causing some organs to become numb or may have similar symptoms, which is reduced sensation from touch until there is no sensation left in the nerve endings.

Dry, itchy skin

Caused by insulin resistance, frequent urination causes the body to become dehydrated, resulting in dry skin or itching without any signs of disease.