I believe that many people have woken up startled in the middle of the night because of cramps while sleeping, causing them to not get enough rest and not feel refreshed when waking up. Although most people have frequent cramps at night, they still do not know the cause of this symptom and do not know how to deal with cramps while sleeping. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล, the leader in  anti-aging medicine, will provide you with some advice. Anyone who encounters this problem regularly to the point that it interferes with their daily life must follow until the end.

What is cramp?

Cramps are sudden, uncontrollable contractions that cause muscles to stiffen and clench. Sometimes there may be pain or soreness in the muscle that is contracted. But it does not last long and will improve after a while.

Symptoms are cramps

The symptoms of cramps are severe muscle cramps. And when touched, a hard lump will be found in that area. Normally, it will go away on its own within 2-15 minutes. As for cramps while sleeping, they are called nocturnal leg cramps. In addition, some cases may have chronic pain that takes days to completely go away.

Where can cramps occur?

Although cramps are common in the legs, many people may believe that cramps cannot occur in other areas, in reality, cramps can occur in several areas that are important for movement, as follows:

• Abdominal cramps from diseases that occur in the abdominal area or from exercises that use the abdominal muscles.
• Back cramps are caused by excessive force when bending over. They can also be a sign of a spinal problem.
• Leg cramps are the most common type of cramp. They are usually caused by exercise that involves excessive muscle use, causing cramps.

Causes of frequent cramps

The exact cause of frequent cramps while sleeping is still unknown. However, there is information that it may be caused by the tendons and muscles being overused and not being stretched, causing them to contract or tighten easily. It may also be related to abnormal nerve function and blood flow to the muscles, as well as other factors as follows:

• Sleeping in the wrong position or placing your feet in the wrong position
• Sitting or standing in the same position for a long time and not moving the body much
• Muscles are overworked from exercise or activities that require heavy leg strength.
• Muscles lack flexibility, muscle and tendon spasms
• Atherosclerosis or atherosclerosis, which causes poor blood flow to the muscles.
• There are various health problems such as abnormal nerve function, diabetic nerve degeneration, peripheral neuropathy, heart disease, etc.

How to solve the problem of cramps while sleeping ?

For those who often get cramps while sleeping, you should arrange your sleeping position to be relaxed and cover your body with a blanket to keep it warm, including using a pillow to support your legs and raise them about 10 centimeters above the bed. And when cramps occur at night, stretch your leg muscles by straightening your legs and lifting your toes up for 5 seconds. Repeat 5-10 times and massage your leg muscles in circles until it disappears.