Men today are more interested in taking care of themselves, whether it’s exercising, going to the gym, or eating well. Including taking care of the skin to keep it clean and looking good all the time. And for men to turn to take care of and pay attention to the beauty of their skin, Because if we neglect to take care of our skin health, it may cause skin damage and wrinkles to follow. Today we have a way to make you look good, cool, and handsome from the inside out for you.

Wash your face thoroughly: to remove dirt, such as dust, smoke, and various pollutants. And do not wash your face too often. Although men’s skin is not as delicate as women’s skin, they should only wash their faces twice a day, when they wake up and when they shower in the evening. They should not wash their faces too often because it will make their skin dry and flaky. If your skin is really dirty, such as after playing sports. You should wash your face with plain water so that your face does not become too dry because washing your face too much can have long-term effects on your skin.

Choose a facial product that suits your skin type: Use a nourishing cream for men โปรโมชั่น ufabet. Male and female facial skin is different, so there are facial care products specifically for men. In addition, each person’s skin type is different such as oily skin, dry skin, combination skin, to reduce skin irritation. 

Scrub your skin: at least once a week, Manage wrinkles with Vitamin C. For guys who don’t have much knowledge about choosing skin care products. The easiest thing to do is to use Vitamin C because it is effective in fighting free radicals and is beneficial to the skin. It helps reduce wrinkles on the face and makes the skin firm. Helping to protect against the harmful effects of UV rays from the sun, making the skin look beautiful.

Eat vegetables and fruits that are beneficial to the skin: such as vitamin C, vitamin B, and various grains. Because they will help make the skin smooth, prevent scars, help brighten the skin, and importantly, improve blood circulation.

Apply sunscreen: Even though you are a strong and muscular gender. It cannot be denied that sunlight can damage the skin as well. Therefore, using sunscreen is a shield to prevent the deterioration of facial skin that is damaged by UV rays. Even if the results are not seen quickly, they will be clearer in the long run. Some men even get skin cancer because they have never use sunscreen or worn sun protection such as hats, sunglasses, etc.

Getting enough sleep: helps slow down the aging process of your skin and prevents premature aging. While you sleep, your body naturally repairs itself to restore itself.