I believe that there are many young men and women who have encountered this problem. They cannot lose weight even though they exercise regularly and control their diet very well. In this article, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย will help you to solve your doubts about what factors cause you to not lose weight, along with recommending the correct weight loss method. Anyone who wants to lose weight in a healthy way must follow until the end.
Factors that cause weight loss
1. Eating behavior
During this period, many restaurants are open until night, causing many people’s eating habits to change and turn to eating late at night more. Eating late at night can cause body temperature, as well as blood sugar and insulin levels to rise, which hinders fat burning.
2. Stress level
Stress hormones are the cause of cravings for fried, fatty foods or sweets to heal yourself from stress and feelings, which will stimulate the body to burn less fat, causing more fat to accumulate.
3. Lack of rest
Lack of rest contributes to the body’s metabolism working slowly. It also makes the body feel tired, not energetic, and not wanting to exercise or do activities that require force. In addition, when the body is tired, it will cause more appetite.
4. The body’s metabolic system
A poorly functioning metabolism will cause the body to break down fat more slowly, which may be due to genetic factors or low muscle mass. In addition, age is another reason why metabolism is slower than normal.
5. Improper diet control
Most people often think that reducing the amount of food they eat will help them lose weight. But in reality, the amount of food they eat is not as important as the energy from the food their body receives. Therefore, if you eat less food but eat fatty, fried, sweet, high-sugar or high-cholesterol foods , you still won’t be able to lose weight.
The right way to lose weight
For those who can’t lose weight, We would like you to pay attention to choosing the right food for your body’s needs, along with exercising to get rid of excess fat in your body. For those with a low metabolism, you will need to control your diet and focus on cardio exercise to build muscle at the same time.