High blood pressure is one of the most frightening dangers for all of us. Because it is considered the first symptom that can lead to various complications. Especially diseases related to the circulatory system and heart, which are the most important systems for the body. Importantly, high blood pressure rarely shows symptoms that are different from daily life. But don’t be alarmed. Because everyone can prevent high blood pressure by themselves and can be cured if they change their behavior in daily life to be disciplined enough. Today, Trin Wellness will explain to you the origin of high blood pressure and how to prevent it.

What is hypertension?

Normally, a person’s normal blood pressure should be at least 120/80 mmHg, but not more than 140/90 mmHg. If the blood pressure is higher than the standard, it is considered high blood pressure. For those with blood pressure between 121/80-139/89 mmHg, it is not considered to have an effect on the body, but it is likely to be at risk, so it is necessary to monitor it as well.
Symptoms indicating high blood pressure are mostly found when waking up, such as a headache in the back of the head, dizziness, and blurred vision. Normally, you may feel tired, easily tired, have chest tightness, and often have trouble sleeping. If you find these symptoms, it is recommended that you get a health check to find out the various risk factors in you.

Factors that cause high blood pressure

• Being overweight and having high blood fat (cholesterol)
• Has a habit of smoking heavily and drinking alcohol regularly.
• Age-related factors, especially for those aged 40-60 years and above
• Menopausal women
• Genetics from family members

People who have strong emotions, mood swings, stress, panic, shock, sadness and extreme happiness. During the initial period of mood changes, blood pressure will be temporarily high and will gradually decrease over time. However, if it continues to be high, there may be a risk of high blood pressure.

Blood pressure volume

• Good blood pressure should be less than 120 (mmHg) and less than 80 (mmHg) in the systolic blood pressure.
• Normal blood pressure should have a systolic blood pressure of 120-129 (mmHg) and a diastolic blood pressure of 80-84 (mmHg).
• Blood pressure is quite high. The systolic blood pressure should be 130-139 (mmHg) and the diastolic blood pressure 85-89 (mmHg).
• Mild hypertension (stage 1) should have a systolic blood pressure of 140-159 (mmHg) and a diastolic blood pressure of 90-99 (mmHg).
• Moderately hypertensive (stage 2) should have a systolic blood pressure of 160-179 (mmHg) and a diastolic blood pressure of 100-109 (mmHg).
• Very high blood pressure (stage 3) should have a systolic blood pressure of 180 (mmHg) or higher and a diastolic blood pressure of 110 (mmHg) or higher.

Symptoms of hypertension

For patients with high blood pressure, most often do not show symptoms. However, some may experience dizziness, headaches, and unusual fatigue. If high blood pressure is left untreated for a long time, it can damage important organs in the body, such as the brain, heart, kidneys, blood vessels, and eyes. This is because high blood pressure causes the arteries to thicken and their holes to shrink, reducing the amount of blood that can nourish various organs. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย As a result, these organs cannot function normally. If it is severe, it can even cause the patient to die.

Complications caused by high blood pressure

• Arteries affect the circulatory system, causing insufficient blood to flow to various organs.
• Heart causes the heart to work harder, resulting in various conditions such as thickened heart muscle, weak heart muscle walls, thickened coronary arteries, making the heart at risk of ischemia.
• The brain is at risk of cerebral infarction, which is the cause of paralysis.
• Kidneys cause the kidney muscles involved in waste removal to deteriorate prematurely and are at risk of acute renal failure.
• Eyes: It can cause blood vessels in the eyes to burst, causing optic nerve degeneration, blurred vision, and possibly blindness in the future.

Guidelines for prevention of high blood pressure

Preventing high blood pressure is something you can start by yourself. From changing your daily behaviors, ranging from eating, exercising, to resting, all of which can help those with high blood pressure return to normal. And it also helps prevent those who are not yet included. You can do the following:

• Change your eating habits, avoid spicy food, avoid eating very salty food because too much sodium causes the artery walls to tighten too much. Reduce eating very sweet food, all kinds of desserts, food that uses animal fat, food that contains coconut milk and food that contains a lot of saturated fat because they are the main factors that cause high blood fat levels. As for protein foods such as meat, eggs, milk and beans, you can still eat them normally, just reduce eating meat with a lot of fat. For those who eat less vegetables, they should turn to eating more along with fruits so that the body gets all 5 essential nutrients and minerals.
• Reduce alcohol consumption and quit smoking. These two things are important factors that cause high blood pressure. Alcohol in liquor and beer makes the blood circulation system faster and stronger, causing the heart to work harder than normal. Nicotine in cigarettes causes the coronary arteries to constrict, causing the heart rate to increase.
• Exercise regularly. You should plan to exercise at least 3-4 times a week, with each session lasting about 30-60 minutes. Whether it’s light exercise like brisk walking or heavy exercise like weight training, it will help your body’s metabolism work at its best and help reduce excess fat in your body and in your blood vessel walls.