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Benefits of pepper.

In black pepper, there is a compound called piperine. Research has found that this substance has antioxidant properties. Free radicals are the triggers that stimulate cells to cause inflammation and damage that may lead to Lead to the development of various chronic diseases such as cancer and

Benefits of spices.

In addition to the unique taste and smell Each type of spices has different properties. But with a variety of spices This article therefore gives examples spices. That are often used as ingredients in food that many people consume in their daily lives along with